Exploring anxiety (half-day)13 January 2021
Understanding addictions for self, friends, carers and relatives (half-day)13 January 2021
Overcoming feelings of anger (half-day)
‘’You will not be punished for your anger, you will be punished by your anger’’ – Buddha
Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. In this workshop, we will look at understanding the role anger plays in our lives, how it affects you and your life and ways to manage and overcome it.
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